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DGarlic
Raw · Alliums
Graded D — 24 out of 100, #45 of 45 vegetables. Clean label carries the score (99/100); low energy density drags it down (0/100).
The short version: Allicin-rich and boldly flavored — a seasoning with a nutrient panel.
The catch: Nobody eats 100g of garlic — scale these numbers to a clove or two.
Nutrition facts
Nutrition Facts
Why it scored 24
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#45 of 45 in Vegetables. Why per-100-calorie scoring changes everything →
More alliums
Questions people ask
Is Garlic healthy?
It grades D — 24 out of 100, #45 of 45 vegetables in our system. Allicin-rich and boldly flavored — a seasoning with a nutrient panel.
How many calories are in Garlic?
149 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Garlic calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.