Home / Vegetables / Sweet Potato
DSweet Potato
Baked · Orange Vegetables
Graded D — 35 out of 100, #41 of 45 vegetables. Clean label carries the score (95/100); protein drags it down (15/100).
The short version: 961mcg of vitamin A per 100g — the orange means business.
Nutrition facts
Nutrition Facts
Why it scored 35
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#41 of 45 in Vegetables. Why per-100-calorie scoring changes everything →
More orange vegetables
Head to head
Questions people ask
Is Sweet Potato healthy?
It grades D — 35 out of 100, #41 of 45 vegetables in our system. 961mcg of vitamin A per 100g — the orange means business.
How many calories are in Sweet Potato?
9 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Sweet Potato calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.