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BSoy Sauce
per 100g · Asian sauces
Graded B — 45 out of 100, #12 of 25 condiments & sauces. Protein carries the score (100/100); micronutrients drags it down (0/100).
The short version: Liquid umami. A little goes a long way; a lot goes on everything.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 45
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#12 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Soy Sauce healthy?
It grades B — 45 out of 100, #12 of 25 condiments & sauces in our system. Liquid umami. A little goes a long way; a lot goes on everything.
How many calories are in Soy Sauce?
53 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Soy Sauce calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.