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Teriyaki Sauce — per 100gD
Condiments & Sauces · #24 of 25

Teriyaki Sauce

per 100g · Asian sauces

22/100D tier
Calories89
Protein5.9g
Fiber0.1g
Sodium383mg
Sugar14.1g

Graded D — 22 out of 100, #24 of 25 condiments & sauces. Low saturated fat carries the score (100/100); micronutrients drags it down (0/100).

The short version: Soy sauce that discovered brown sugar.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories89
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 3830mg167%
Dietary Fiber 0.1g0%
Total Sugars 14.1g
Protein 5.9g12%
Iron 1.7mg9%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 22

Low saturated fat ×15100
Protein ×544
Low sugar ×2521
Fiber ×52
Micronutrients ×100
Low sodium ×400

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#24 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →

More asian sauces

Questions people ask

Is Teriyaki Sauce healthy?

It grades D — 22 out of 100, #24 of 25 condiments & sauces in our system. Soy sauce that discovered brown sugar.

How many calories are in Teriyaki Sauce?

89 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Teriyaki Sauce calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.