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DWorcestershire Sauce
per 100g · Sauces
Graded D — 24 out of 100, #22 of 25 condiments & sauces. Low saturated fat carries the score (100/100); protein drags it down (0/100).
The short version: Anchovy magic nobody can pronounce.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 24
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#22 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Worcestershire Sauce healthy?
It grades D — 24 out of 100, #22 of 25 condiments & sauces in our system. Anchovy magic nobody can pronounce.
How many calories are in Worcestershire Sauce?
77 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Worcestershire Sauce calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.