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CSalsa
per 100g · Dips
Graded C — 29 out of 100, #20 of 25 condiments & sauces. Low saturated fat carries the score (100/100); micronutrients drags it down (0/100).
The short version: Tomatoes doing cardio.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 29
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#20 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Salsa healthy?
It grades C — 29 out of 100, #20 of 25 condiments & sauces in our system. Tomatoes doing cardio.
How many calories are in Salsa?
29 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Salsa calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.