Home / Condiments & Sauces / Guacamole
SGuacamole
per 100g · Dips
Graded S — 70 out of 100, #3 of 25 condiments & sauces. Low sugar carries the score (98/100); micronutrients drags it down (0/100).
The short version: Avocados' final form, with lime and opinions.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 70
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#3 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Guacamole healthy?
It grades S — 70 out of 100, #3 of 25 condiments & sauces in our system. Avocados' final form, with lime and opinions.
How many calories are in Guacamole?
155 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Guacamole calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.