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CBBQ Sauce
per 100g · Sauces
Graded C — 27 out of 100, #21 of 25 condiments & sauces. Low saturated fat carries the score (100/100); micronutrients drags it down (0/100).
The short version: Smoky sugar you put on meat to hide the smoke.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 27
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#21 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →
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Questions people ask
Is BBQ Sauce healthy?
It grades C — 27 out of 100, #21 of 25 condiments & sauces in our system. Smoky sugar you put on meat to hide the smoke.
How many calories are in BBQ Sauce?
172 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for BBQ Sauce calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.