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BYellow Mustard
per 100g · Mustards
Graded B — 45 out of 100, #13 of 25 condiments & sauces. Fiber carries the score (100/100); micronutrients drags it down (0/100).
The short version: Ballpark diplomacy in a squeeze bottle.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 45
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#13 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →
More mustards
Head to head
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Questions people ask
Is Yellow Mustard healthy?
It grades B — 45 out of 100, #13 of 25 condiments & sauces in our system. Ballpark diplomacy in a squeeze bottle.
How many calories are in Yellow Mustard?
6 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Yellow Mustard calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.