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Honey Mustard — per 100gA
Condiments & Sauces · #6 of 25

Honey Mustard

per 100g · Mustards

68/100A tier
Calories464
Protein0.9g
Fiber0.4g
Sodium512mg
Sugar15.8g

Graded A — 68 out of 100, #6 of 25 condiments & sauces. Low saturated fat carries the score (87/100); micronutrients drags it down (0/100).

The short version: The compromise condiment. Sweet enough to matter.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories464
% Daily Value*
Total Fat 40.8g52%
Saturated Fat 5g25%
Cholesterol 29mg10%
Sodium 512mg22%
Dietary Fiber 0.4g1%
Total Sugars 15.8g
Protein 0.9g2%
Iron 0.3mg2%
Vitamin A 12mcg RAE1%
Vitamin C 0.2mg0%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 68

Low saturated fat ×1587
Low sodium ×4086
Low sugar ×2583
Fiber ×51
Protein ×51
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#6 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →

More mustards

Questions people ask

Is Honey Mustard healthy?

It grades A — 68 out of 100, #6 of 25 condiments & sauces in our system. The compromise condiment. Sweet enough to matter.

How many calories are in Honey Mustard?

464 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Honey Mustard calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.