Home / Nuts & Seeds / Walnuts
BWalnuts
Raw · Nuts
Graded B — 73 out of 100, #11 of 20 nuts & seeds. Clean label carries the score (100/100); micronutrients drags it down (19/100).
The short version: The only nut with meaningful omega-3s — 9.1g ALA per 100g.
Nutrition facts
Nutrition Facts
Why it scored 73
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#11 of 20 in Nuts & Seeds. Why per-100-calorie scoring changes everything →
More nuts
Head to head
Questions people ask
Is Walnuts healthy?
It grades B — 73 out of 100, #11 of 20 nuts & seeds in our system. The only nut with meaningful omega-3s — 9.1g ALA per 100g.
How many calories are in Walnuts?
654 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Walnuts calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.