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Hazelnuts — RawA
Nuts & Seeds · #5 of 20

Hazelnuts

Raw · Nuts

76/100A tier
Calories628
Protein15g
Fiber9.7g
Sodium0mg
Sugar—g

Graded A — 76 out of 100, #5 of 20 nuts & seeds. Clean label carries the score (100/100); omega-3 drags it down (1/100).

The short version: Nutella's better half — the hazelnut deserved better.

Nutrition facts

Nutrition Facts

per 100g
Calories628
% Daily Value*
Total Fat 60.8g78%
Saturated Fat 4.5g22%
Cholesterol 0mg
Sodium 0mg
Dietary Fiber 9.7g35%
Protein 15g30%
Vitamin E 15mg100%
Magnesium 163mg39%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 76

Clean label ×20100
Low saturated fat ×2593
Healthy fats ×3075
Micronutrients ×1569
Omega-3 ×101

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#5 of 20 in Nuts & Seeds. Why per-100-calorie scoring changes everything →

More nuts

Questions people ask

Is Hazelnuts healthy?

It grades A — 76 out of 100, #5 of 20 nuts & seeds in our system. Nutella's better half — the hazelnut deserved better.

How many calories are in Hazelnuts?

628 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Hazelnuts calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.