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AAlmonds
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Graded A — 76 out of 100, #4 of 20 nuts & seeds. Clean label carries the score (100/100); omega-3 drags it down (0/100).
The short version: Vitamin E standout — 25.6mg per 100g — with fiber and magnesium alongside.
Nutrition facts
Nutrition Facts
Why it scored 76
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#4 of 20 in Nuts & Seeds. Why per-100-calorie scoring changes everything →
More nuts
Head to head
Questions people ask
Is Almonds healthy?
It grades A — 76 out of 100, #4 of 20 nuts & seeds in our system. Vitamin E standout — 25.6mg per 100g — with fiber and magnesium alongside.
How many calories are in Almonds?
579 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Almonds calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.