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SChia Seeds
Raw · Seeds
Graded S — 77 out of 100, #2 of 20 nuts & seeds. Omega-3 carries the score (100/100); healthy fats drags it down (47/100).
The short version: 34g fiber and 17.8g omega-3 per 100g. Tiny seeds, absurd numbers.
Nutrition facts
Nutrition Facts
Why it scored 77
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#2 of 20 in Nuts & Seeds. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Chia Seeds healthy?
It grades S — 77 out of 100, #2 of 20 nuts & seeds in our system. 34g fiber and 17.8g omega-3 per 100g. Tiny seeds, absurd numbers.
How many calories are in Chia Seeds?
486 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Chia Seeds calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.