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BPumpkin Seeds
Raw, hulled · Seeds
Graded B — 74 out of 100, #10 of 20 nuts & seeds. Micronutrients carries the score (100/100); omega-3 drags it down (1/100).
The short version: A zinc and magnesium bomb — 592mg magnesium per 100g.
Nutrition facts
Nutrition Facts
Why it scored 74
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#10 of 20 in Nuts & Seeds. Why per-100-calorie scoring changes everything →
More seeds
Questions people ask
Is Pumpkin Seeds healthy?
It grades B — 74 out of 100, #10 of 20 nuts & seeds in our system. A zinc and magnesium bomb — 592mg magnesium per 100g.
How many calories are in Pumpkin Seeds?
559 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Pumpkin Seeds calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.