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BHemp Seeds (Hulled)
Hulled · Plant Proteins
Graded B — 74 out of 100, #9 of 20 nuts & seeds. Micronutrients carries the score (100/100); omega-3 drags it down (0/100).
The short version: A magnesium bomb with decent protein — at 553 calories per 100g. The omega-3s are ALA, the plant form your body converts poorly.
Nutrition facts
Nutrition Facts
Why it scored 74
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#9 of 20 in Nuts & Seeds. Why per-100-calorie scoring changes everything →
Questions people ask
Is Hemp Seeds (Hulled) healthy?
It grades B — 74 out of 100, #9 of 20 nuts & seeds in our system. A magnesium bomb with decent protein — at 553 calories per 100g. The omega-3s are ALA, the plant form your body converts poorly.
How many calories are in Hemp Seeds (Hulled)?
553 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Hemp Seeds (Hulled) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.