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Red Bell Pepper — RawA
Vegetables · #10 of 45

Red Bell Pepper

Raw · Nightshades

56/100A tier
Calories31
Protein1g
Fiber3.1g
Sodium4mg
Sugar—g

Graded A — 56 out of 100, #10 of 45 vegetables. Clean label carries the score (98/100); protein drags it down (22/100).

The short version: More vitamin C than an orange, with crunch.

Nutrition facts

Nutrition Facts

per 100g
Calories31
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 4mg0%
Dietary Fiber 3.1g11%
Protein 1g2%
Vitamin C 128mg142%
Vitamin B6 0.3mg18%
Vitamin A 157mcg RAE17%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 56

Clean label ×1598
Fiber ×2583
Low energy density ×1083
Micronutrients ×4024
Protein ×1022

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#10 of 45 in Vegetables. Why per-100-calorie scoring changes everything →

More nightshades

Questions people ask

Is Red Bell Pepper healthy?

It grades A — 56 out of 100, #10 of 45 vegetables in our system. More vitamin C than an orange, with crunch.

How many calories are in Red Bell Pepper?

31 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Red Bell Pepper calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.