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ABrussels Sprouts
Boiled · Cruciferous
Graded A — 58 out of 100, #8 of 45 vegetables. Clean label carries the score (93/100); micronutrients drags it down (32/100).
The short version: Roast them hard and the bitterness surrenders. Worth the effort.
Nutrition facts
Nutrition Facts
Why it scored 58
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#8 of 45 in Vegetables. Why per-100-calorie scoring changes everything →
More cruciferous
Questions people ask
Is Brussels Sprouts healthy?
It grades A — 58 out of 100, #8 of 45 vegetables in our system. Roast them hard and the bitterness surrenders. Worth the effort.
How many calories are in Brussels Sprouts?
43 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Brussels Sprouts calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.