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Cabbage (Green) — RawA
Vegetables · #13 of 45

Cabbage (Green)

Raw · Cruciferous

54/100A tier
Calories25
Protein1.3g
Fiber2.5g
Sodium18mg
Sugar—g

Graded A — 54 out of 100, #13 of 45 vegetables. Clean label carries the score (91/100); micronutrients drags it down (19/100).

The short version: The cheapest nutrition in the produce aisle, and it's not close.

Nutrition facts

Nutrition Facts

per 100g
Calories25
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 18mg1%
Dietary Fiber 2.5g9%
Protein 1.3g3%
Vitamin K 76mcg63%
Vitamin C 37mg41%
Folate 43mcg11%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 54

Clean label ×1591
Low energy density ×1088
Fiber ×2583
Protein ×1035
Micronutrients ×4019

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#13 of 45 in Vegetables. Why per-100-calorie scoring changes everything →

More cruciferous

Questions people ask

Is Cabbage (Green) healthy?

It grades A — 54 out of 100, #13 of 45 vegetables in our system. The cheapest nutrition in the produce aisle, and it's not close.

How many calories are in Cabbage (Green)?

25 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Cabbage (Green) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.