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Havarti (Arla) — per 100gC
Cheeses · #19 of 25

Havarti (Arla)

per 100g · Semi-soft

38/100C tier
Calories393
Protein21.4g
Fiber0g
Sodium75mg
Sugar0g

Graded C — 38 out of 100, #19 of 25 cheeses. Clean label carries the score (67/100); protein drags it down (22/100).

The short version: Danish butter in cheese form. Only more honest.

The catch: Potassium not on label; entered as 0.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories393
% Daily Value*
Total Fat 32.1g41%
Saturated Fat 21.4g107%
Cholesterol 89mg30%
Sodium 750mg33%
Dietary Fiber 0g
Total Sugars 0g
Protein 21.4g43%
Calcium 714mg55%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 38

Clean label ×1567
Calcium ×2547
Low saturated fat ×2532
Micronutrients ×1027
Protein ×2522

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#19 of 25 in Cheeses. Why per-100-calorie scoring changes everything →

More semi-soft

Questions people ask

Is Havarti (Arla) healthy?

It grades C — 38 out of 100, #19 of 25 cheeses in our system. Danish butter in cheese form. Only more honest.

How many calories are in Havarti (Arla)?

393 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Havarti (Arla) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.