The Grading Room

Every food, graded. No vibes — just the numbers.

Home / Cheeses / Pepper Jack (Tillamook)

Pepper Jack (Tillamook) — per 100gD
Cheeses · #22 of 25

Pepper Jack (Tillamook)

per 100g · Semi-soft

36/100D tier
Calories393
Protein21.4g
Fiber0g
Sodium75mg
Sugar0g

Graded D — 36 out of 100, #22 of 25 cheeses. Clean label carries the score (67/100); protein drags it down (22/100).

The short version: Monterey Jack that joined a jalapeño gang.

The catch: Block label (QFC); processed slice variants differ.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories393
% Daily Value*
Total Fat 32.1g41%
Saturated Fat 21.4g107%
Cholesterol 107mg36%
Sodium 750mg33%
Dietary Fiber 0g
Total Sugars 0g
Protein 21.4g43%
Calcium 607mg47%
Vitamin D 0.4mcg2%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 36

Clean label ×1567
Calcium ×2540
Low saturated fat ×2532
Micronutrients ×1024
Protein ×2522

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#22 of 25 in Cheeses. Why per-100-calorie scoring changes everything →

More semi-soft

Questions people ask

Is Pepper Jack (Tillamook) healthy?

It grades D — 36 out of 100, #22 of 25 cheeses in our system. Monterey Jack that joined a jalapeño gang.

How many calories are in Pepper Jack (Tillamook)?

393 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Pepper Jack (Tillamook) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.