BGouda
per 100g · Semi-hard
Graded B — 46 out of 100, #10 of 25 cheeses. Micronutrients carries the score (69/100); protein drags it down (28/100).
The short version: The Netherlands' greatest export since the bicycle.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 46
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#10 of 25 in Cheeses. Why per-100-calorie scoring changes everything →
More semi-hard
Questions people ask
Is Gouda healthy?
It grades B — 46 out of 100, #10 of 25 cheeses in our system. The Netherlands' greatest export since the bicycle.
How many calories are in Gouda?
356 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Gouda calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.