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BPaneer (Nanak)
per 100g · Fresh
Graded B — 46 out of 100, #12 of 25 cheeses. Clean label carries the score (83/100); protein drags it down (27/100).
The short version: Doesn't melt, doesn't apologize. Curry's best friend.
The catch: Potassium not on label; entered as 0.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 46
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#12 of 25 in Cheeses. Why per-100-calorie scoring changes everything →
More fresh
Questions people ask
Is Paneer (Nanak) healthy?
It grades B — 46 out of 100, #12 of 25 cheeses in our system. Doesn't melt, doesn't apologize. Curry's best friend.
How many calories are in Paneer (Nanak)?
3 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Paneer (Nanak) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.