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BIceberg Lettuce
Raw · Leafy Greens
Graded B — 47 out of 100, #24 of 45 vegetables. Low energy density carries the score (97/100); micronutrients drags it down (5/100).
The short version: Crunchy water. The wedge salad's structural element, not its nutrition.
Nutrition facts
Nutrition Facts
Why it scored 47
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#24 of 45 in Vegetables. Why per-100-calorie scoring changes everything →
More leafy greens
Questions people ask
Is Iceberg Lettuce healthy?
It grades B — 47 out of 100, #24 of 45 vegetables in our system. Crunchy water. The wedge salad's structural element, not its nutrition.
How many calories are in Iceberg Lettuce?
14 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Iceberg Lettuce calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.