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Snap Peas — RawB
Vegetables · #22 of 45

Snap Peas

Raw · Legumes (Fresh)

49/100B tier
Calories42
Protein2.8g
Fiber2.6g
Sodium4mg
Sugar—g

Graded B — 49 out of 100, #22 of 45 vegetables. Clean label carries the score (99/100); micronutrients drags it down (23/100).

The short version: The snackable pea — fiber plus more protein than most vegetables.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories42
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 4mg0%
Dietary Fiber 2.6g9%
Protein 2.8g6%
Vitamin C 60mg67%
Vitamin K 25mcg21%
Vitamin B6 0.2mg12%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 49

Clean label ×1599
Low energy density ×1074
Fiber ×2552
Protein ×1044
Micronutrients ×4023

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#22 of 45 in Vegetables. Why per-100-calorie scoring changes everything →

More legumes (fresh)

Questions people ask

Is Snap Peas healthy?

It grades B — 49 out of 100, #22 of 45 vegetables in our system. The snackable pea — fiber plus more protein than most vegetables.

How many calories are in Snap Peas?

42 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Snap Peas calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.