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Fats & Oils · #10 of 15

Peanut Oil

Refined · Oils

60/100C tier

Calories884

Protein0g

Fiber0g

Sodium0mg

Sugar—g

Graded C — 60 out of 100, #10 of 15 fats & oils. Clean label carries the score (82/100); omega-3 drags it down (0/100).

The short version: High-heat workhorse — neutral and MUFA-rich.

Nutrition facts

Nutrition Facts

per 100g

Calories884

% Daily Value*

Total Fat 100g128%

Saturated Fat 16.9g84%

Cholesterol 0mg

Sodium 0mg

Dietary Fiber 0g

Protein 0g

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 60

Clean label ×2082

Low saturated fat ×2581

Healthy fats ×3078

Omega-3 ×100

Micronutrients ×150

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#10 of 15 in Fats & Oils. Why per-100-calorie scoring changes everything →

More oils

Olive Oil (Extra Virgin)

Questions people ask

Is Peanut Oil healthy?

It grades C — 60 out of 100, #10 of 15 fats & oils in our system. High-heat workhorse — neutral and MUFA-rich.

How many calories are in Peanut Oil?

884 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Peanut Oil calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.