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BCoconut Water
per 100ml · Coconut Water
Graded B — 37 out of 100, #11 of 34 beverages. Fiber carries the score (96/100); micronutrients drags it down (0/100).
The short version: Nature's sports drink, heavy on potassium.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 37
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#11 of 34 in Beverages. Why per-100-calorie scoring changes everything →
Head to head
Questions people ask
Is Coconut Water healthy?
It grades B — 37 out of 100, #11 of 34 beverages in our system. Nature's sports drink, heavy on potassium.
How many calories are in Coconut Water?
19 calories per 100ml. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Coconut Water calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.