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Swiss Miss Milk Chocolate — per 100ml, prepared with waterB
Beverages · #14 of 34

Swiss Miss Milk Chocolate

per 100ml, prepared with water · Hot Chocolate

33/100B tier
Calories74
Protein0.5g
Fiber0.5g
Sodium79mg
Sugar13g

Graded B — 33 out of 100, #14 of 34 beverages. Low sodium carries the score (87/100); micronutrients drags it down (0/100).

The short version: Powdered hot chocolate — dessert as a beverage.

The catch: Values per 100 ml prepared with water per package directions (1 envelope + 6 fl oz hot water).

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100ml
Calories74
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.9g4%
Cholesterol 0mg
Sodium 79mg3%
Dietary Fiber 0.5g2%
Total Sugars 13g
Protein 0.5g1%
Calcium 19mg1%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 33

Low sodium ×2087
Low saturated fat ×1085
Low sugar ×5012
Fiber ×511
Protein ×55
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#14 of 34 in Beverages. Why per-100-calorie scoring changes everything →

Questions people ask

Is Swiss Miss Milk Chocolate healthy?

It grades B — 33 out of 100, #14 of 34 beverages in our system. Powdered hot chocolate — dessert as a beverage.

How many calories are in Swiss Miss Milk Chocolate?

74 calories per 100ml. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Swiss Miss Milk Chocolate calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.