Home / Beverages / BodyArmor Lyte (Berry Punch)
ABodyArmor Lyte (Berry Punch)
per 100ml · Sports Drink
Graded A — 38 out of 100, #10 of 34 beverages. Low saturated fat carries the score (100/100); protein drags it down (0/100).
The short version: Coconut-water sports drink, light version.
The catch: Low-calorie version (14 cal per 355 ml); sweetened with erythritol.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 38
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#10 of 34 in Beverages. Why per-100-calorie scoring changes everything →
More sports drink
Questions people ask
Is BodyArmor Lyte (Berry Punch) healthy?
It grades A — 38 out of 100, #10 of 34 beverages in our system. Coconut-water sports drink, light version.
How many calories are in BodyArmor Lyte (Berry Punch)?
4 calories per 100ml. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for BodyArmor Lyte (Berry Punch) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.