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CEggs (Whole)
Hard-boiled · Eggs
Graded C — 46 out of 100, #5 of 7 dairy & eggs. Clean label carries the score (93/100); calcium drags it down (8/100).
The short version: Eat the yolk. That's where the choline lives.
Nutrition facts
Nutrition Facts
Why it scored 46
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#5 of 7 in Dairy & Eggs. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Eggs (Whole) healthy?
It grades C — 46 out of 100, #5 of 7 dairy & eggs in our system. Eat the yolk. That's where the choline lives.
How many calories are in Eggs (Whole)?
155 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Eggs (Whole) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.