CCrawfish
Farmed, cooked, moist heat · Shellfish
Graded C — 48 out of 100, #24 of 28 seafood. Clean label carries the score (92/100); protein quality (diaas) drags it down (0/100).
The short version: Mudbug. All the fun of lobster at a fraction of the ceremony.
The catch: Crawfish-boil seasoning (crab boil, salt) adds sodium not counted here.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 48
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#24 of 28 in Seafood. Why per-100-calorie scoring changes everything →
More shellfish
Questions people ask
Is Crawfish healthy?
It grades C — 48 out of 100, #24 of 28 seafood in our system. Mudbug. All the fun of lobster at a fraction of the ceremony.
How many calories are in Crawfish?
87 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Crawfish calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.