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CPecans
Raw · Nuts
Graded C — 69 out of 100, #14 of 20 nuts & seeds. Clean label carries the score (100/100); omega-3 drags it down (5/100).
The short version: MUFA-heavy and buttery — the pie nut with a respectable panel.
Nutrition facts
Nutrition Facts
Why it scored 69
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#14 of 20 in Nuts & Seeds. Why per-100-calorie scoring changes everything →
More nuts
Questions people ask
Is Pecans healthy?
It grades C — 69 out of 100, #14 of 20 nuts & seeds in our system. MUFA-heavy and buttery — the pie nut with a respectable panel.
How many calories are in Pecans?
691 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Pecans calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.