DFlounder
Raw (flatfish: flounder and sole species) · Fish
Graded D — 42 out of 100, #27 of 28 seafood. Clean label carries the score (72/100); protein quality (diaas) drags it down (0/100).
The short version: The mildest fish here. Training wheels for seafood skeptics.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 42
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#27 of 28 in Seafood. Why per-100-calorie scoring changes everything →
More fish
Questions people ask
Is Flounder healthy?
It grades D — 42 out of 100, #27 of 28 seafood in our system. The mildest fish here. Training wheels for seafood skeptics.
How many calories are in Flounder?
7 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Flounder calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.