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DAlaska Pollock
Raw (USDA notes it may contain moisture-retaining additives) · Fish
Graded D — 42 out of 100, #26 of 28 seafood. Protein carries the score (87/100); protein quality (diaas) drags it down (0/100).
The short version: The fish stick's origin story. Surprisingly decent micros for the price.
The catch: This USDA entry may include moisture-retaining additives; sodium reflects that.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 42
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#26 of 28 in Seafood. Why per-100-calorie scoring changes everything →
More fish
Questions people ask
Is Alaska Pollock healthy?
It grades D — 42 out of 100, #26 of 28 seafood in our system. The fish stick's origin story. Surprisingly decent micros for the price.
How many calories are in Alaska Pollock?
56 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Alaska Pollock calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.