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DCream Cheese
Plain · Treats
Graded D — 23 out of 100, #7 of 7 dairy & eggs. Clean label carries the score (75/100); protein drags it down (7/100).
The short version: Bagel glue. Delicious bagel glue.
The catch: Calorie-dense and low in everything but fat — a spread, not a food group.
Nutrition facts
Nutrition Facts
Why it scored 23
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#7 of 7 in Dairy & Eggs. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Cream Cheese healthy?
It grades D — 23 out of 100, #7 of 7 dairy & eggs in our system. Bagel glue. Delicious bagel glue.
How many calories are in Cream Cheese?
342 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Cream Cheese calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.