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CMountain Dew
per 100ml · Soda
Graded C — 29 out of 100, #26 of 34 beverages. Low saturated fat carries the score (100/100); protein drags it down (0/100).
The short version: Citrus soda engineered for gamers.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 29
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#26 of 34 in Beverages. Why per-100-calorie scoring changes everything →
More soda
Questions people ask
Is Mountain Dew healthy?
It grades C — 29 out of 100, #26 of 34 beverages in our system. Citrus soda engineered for gamers.
How many calories are in Mountain Dew?
48 calories per 100ml. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Mountain Dew calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.