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Pop-Tarts Frosted Strawberry (2) — 96g (2 pastries)B
Snacks & Candy · #18 of 41

Pop-Tarts Frosted Strawberry (2)

96g (2 pastries) · Pastries

52/100B tier
Calories4
Protein4g
Fiber1g
Sodium35mg
Sugar30g

Graded B — 52 out of 100, #18 of 41 snacks & candy. Low saturated fat carries the score (91/100); micronutrients drags it down (0/100).

The short version: 400 calories of frosted nostalgia.

The catch: 30g sugar per two pastries — breakfast dessert.

Nutrition facts

Nutrition Facts

per serving (96g (2 pastries))
Calories4
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Cholesterol 0mg
Sodium 350mg15%
Dietary Fiber 1g4%
Total Sugars 30g
Protein 4g8%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 52

Low saturated fat ×2091
Low sodium ×2089
Low sugar ×2070
Protein ×207
Fiber ×104
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#18 of 41 in Snacks & Candy. Why per-100-calorie scoring changes everything →

More pastries

Questions people ask

Is Pop-Tarts Frosted Strawberry (2) healthy?

It grades B — 52 out of 100, #18 of 41 snacks & candy in our system. 400 calories of frosted nostalgia.

How many calories are in Pop-Tarts Frosted Strawberry (2)?

4 calories per serving (96g (2 pastries)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Pop-Tarts Frosted Strawberry (2) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.