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Swedish Fish (7 pieces) — 7 pieces (42g)D
Snacks & Candy · #39 of 41

Swedish Fish (7 pieces)

7 pieces (42g) · Candy

43/100D tier
Calories15
Protein0g
Fiber0g
Sodium2mg
Sugar31g

Graded D — 43 out of 100, #39 of 41 snacks & candy. Low saturated fat carries the score (100/100); protein drags it down (0/100).

The short version: Soft wine-gum fish — vaguely berry, impossibly chewy.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (7 pieces (42g))
Calories15
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 20mg1%
Dietary Fiber 0g
Total Sugars 31g
Protein 0g
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 43

Low saturated fat ×20100
Low sodium ×2098
Low sugar ×2017
Protein ×200
Fiber ×100
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#39 of 41 in Snacks & Candy. Why per-100-calorie scoring changes everything →

More candy

Questions people ask

Is Swedish Fish (7 pieces) healthy?

It grades D — 43 out of 100, #39 of 41 snacks & candy in our system. Soft wine-gum fish — vaguely berry, impossibly chewy.

How many calories are in Swedish Fish (7 pieces)?

15 calories per serving (7 pieces (42g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Swedish Fish (7 pieces) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.