Yogurt Parfait

Lowfat, with fruit and granola · Dairy

51/100D tier

Calories84

Protein3.4g

Fiber1.1g

Sodium49mg

Sugar11.7g

Graded D — 51 out of 100, #19 of 20 breakfast. Low sodium carries the score (93/100); micronutrients drags it down (0/100).

The short version: 11.7g sugar per 100g — dessert cosplay at only 84 kcal.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g

Calories84

% Daily Value*

Total Fat 1g1%

Saturated Fat 0.5g2%

Cholesterol 3mg1%

Sodium 49mg2%

Dietary Fiber 1.1g4%

Total Sugars 11.7g

Protein 3.4g7%

Vitamin B12 0.9mcg38%

Vitamin A 30mcg RAE3%

Iron 0.5mg3%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 51

Low sodium ×2093

Low saturated fat ×2093

Low sugar ×2030

Protein ×2027

Fiber ×1022

Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#19 of 20 in Breakfast. Why per-100-calorie scoring changes everything →

Questions people ask

Is Yogurt Parfait healthy?

It grades D — 51 out of 100, #19 of 20 breakfast in our system. 11.7g sugar per 100g — dessert cosplay at only 84 kcal.

How many calories are in Yogurt Parfait?

84 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Yogurt Parfait calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.