Home / Versus / Ezekiel 4:9 Bread vs Whole Wheat Bread
Head to headEzekiel 4:9 Bread vs Whole Wheat Bread
Sprouted grains against the standard whole wheat.
Ezekiel 4:9 Bread takes it, 65 to 42. A 23-point gap. Sprouted grains, dense and serious. Whole Wheat Bread’s case: A legitimate fiber vehicle — 7g per 100g — if it's actually whole grain.
Tale of the tape
| Nutrient | Ezekiel 4:9 Bread per 100g | Whole Wheat Bread per 100g |
|---|---|---|
| Calories | 237 ● | 247 |
| Protein | 10.5g | 13g ● |
| Total Fat | 1.3g ● | 3.4g |
| Saturated Fat | 0g ● | 0.6g |
| Dietary Fiber | 15.8g ● | 7g |
| Total Sugars | 0g | 0g |
| Sodium | 276mg ● | 400mg |
| Cholesterol | 0mg | 0mg |
| Potassium | 0mg | 250mg ● |
Red dot marks the winner of each row. Column bases differ because chain labels are per serving — the per-100-calorie comparisons below put them on equal footing.
Where Ezekiel 4:9 Bread wins
- Ezekiel 4:9 Bread has 2.4x the fiber of Whole Wheat Bread per 100 calories.
- Ezekiel 4:9 Bread has less sodium per 100 calories (Whole Wheat Bread has more).
Where Whole Wheat Bread wins
- No decisive edge — Whole Wheat Bread keeps it close everywhere.
Questions
Is Ezekiel 4:9 Bread healthier than Whole Wheat Bread?
By our scoring, Ezekiel 4:9 Bread grades higher (65 vs 42). The full nutrient comparison is in the tale of the tape above.
Which has more protein, Ezekiel 4:9 Bread or Whole Wheat Bread?
Ezekiel 4:9 Bread: 4.4g per 100 calories. Whole Wheat Bread: 5.3g per 100 calories.
How many calories are in Ezekiel 4:9 Bread vs Whole Wheat Bread?
Ezekiel 4:9 Bread: 237 calories per 100g. Whole Wheat Bread: 247 calories per 100g.
A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.