DBlack Beans
Boiled · Plant Proteins
Graded D — 38 out of 100, #31 of 34 proteins. Clean label carries the score (99/100); omega-3 drags it down (0/100).
The short version: Magnesium and fiber carry this one.
Nutrition facts
Nutrition Facts
Why it scored 38
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#31 of 34 in Proteins. Why per-100-calorie scoring changes everything →
More plant proteins
Questions people ask
Is Black Beans healthy?
It grades D — 38 out of 100, #31 of 34 proteins in our system. Magnesium and fiber carry this one.
How many calories are in Black Beans?
132 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Black Beans calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.