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Chick-fil-A Waffle Fries (medium) — 1 medium (125g)S
Fast Food · #6 of 55

Chick-fil-A Waffle Fries (medium)

1 medium (125g) · Sides

60/100S tier
Calories42
Protein5g
Fiber5g
Sodium24mg
Sugar1g

Graded S — 60 out of 100, #6 of 55 fast food. Low sugar carries the score (99/100); micronutrients drags it down (0/100).

The short version: Crispy potato lattice — 420 calories of fried carbs with 5g fiber as the consolation.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (1 medium (125g))
Calories42
% Daily Value*
Total Fat 24g31%
Saturated Fat 4g20%
Cholesterol 0mg
Sodium 240mg10%
Dietary Fiber 5g18%
Total Sugars 1g
Protein 5g10%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 60

Low sugar ×2099
Low sodium ×2093
Low saturated fat ×2088
Fiber ×1020
Protein ×208
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#6 of 55 in Fast Food. Why per-100-calorie scoring changes everything →

More sides

Questions people ask

Is Chick-fil-A Waffle Fries (medium) healthy?

It grades S — 60 out of 100, #6 of 55 fast food in our system. Crispy potato lattice — 420 calories of fried carbs with 5g fiber as the consolation.

How many calories are in Chick-fil-A Waffle Fries (medium)?

42 calories per serving (1 medium (125g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Chick-fil-A Waffle Fries (medium) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.