DCiabatta
as baked · Italian Bread
Graded D — 16 out of 100, #18 of 20 breads. Protein carries the score (39/100); micronutrients drags it down (0/100).
The short version: Open crumb, olive-oil attitude.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 16
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#18 of 20 in Breads. Why per-100-calorie scoring changes everything →
More italian bread
Questions people ask
Is Ciabatta healthy?
It grades D — 16 out of 100, #18 of 20 breads in our system. Open crumb, olive-oil attitude.
How many calories are in Ciabatta?
228 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Ciabatta calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.