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Breads · #20 of 20

Tortilla (Flour)

Commercial · Breads

16/100D tier

Calories31

Protein8.2g

Fiber2g

Sodium57mg

Sugar—g

Graded D — 16 out of 100, #20 of 20 breads. Clean label carries the score (49/100); micronutrients drags it down (0/100).

The short version: The burrito's soft infrastructure.

Nutrition facts

Nutrition Facts

per 100g

Calories31

% Daily Value*

Total Fat 8.6g11%

Saturated Fat 2.2g11%

Cholesterol 0mg

Sodium 570mg25%

Dietary Fiber 2g7%

Protein 8.2g16%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 16

Clean label ×2049

Protein ×1526

Fiber ×308

Micronutrients ×200

Whole food ×150

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#20 of 20 in Breads. Why per-100-calorie scoring changes everything →

More breads

Questions people ask

Is Tortilla (Flour) healthy?

It grades D — 16 out of 100, #20 of 20 breads in our system. The burrito's soft infrastructure.

How many calories are in Tortilla (Flour)?

31 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Tortilla (Flour) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.