ARye Bread
Commercial rye · Breads
Graded A — 35 out of 100, #6 of 20 breads. Clean label carries the score (58/100); micronutrients drags it down (13/100).
The short version: Denser, darker, more fiber than white bread — the deli upgrade.
Nutrition facts
Nutrition Facts
Why it scored 35
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#6 of 20 in Breads. Why per-100-calorie scoring changes everything →
More breads
Questions people ask
Is Rye Bread healthy?
It grades A — 35 out of 100, #6 of 20 breads in our system. Denser, darker, more fiber than white bread — the deli upgrade.
How many calories are in Rye Bread?
259 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Rye Bread calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.