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Multigrain Bread — as bakedA
Breads · #4 of 20

Multigrain Bread

as baked · Loaf Bread

48/100A tier
Calories265
Protein13.4g
Fiber7.4g
Sodium381mg
Sugar6.4g

Graded A — 48 out of 100, #4 of 20 breads. Clean label carries the score (68/100); fiber drags it down (35/100).

The short version: Grains, plural — some of them whole.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories265
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.9g4%
Cholesterol 0mg
Sodium 381mg17%
Dietary Fiber 7.4g26%
Total Sugars 6.4g
Protein 13.4g27%
Folate 75mcg19%
Magnesium 78mg19%
Vitamin B6 0.3mg18%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 48

Clean label ×2068
Protein ×1551
Whole food ×1550
Micronutrients ×2042
Fiber ×3035

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#4 of 20 in Breads. Why per-100-calorie scoring changes everything →

More loaf bread

Questions people ask

Is Multigrain Bread healthy?

It grades A — 48 out of 100, #4 of 20 breads in our system. Grains, plural — some of them whole.

How many calories are in Multigrain Bread?

265 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Multigrain Bread calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.