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Cocoa Krispies — dryD
Cereals · #24 of 25

Cocoa Krispies

dry · Rice Cereal

32/100D tier
Calories381
Protein6g
Fiber1.4g
Sodium336mg
Sugar29.9g

Graded D — 32 out of 100, #24 of 25 cereals. Micronutrients carries the score (84/100); whole food drags it down (0/100).

The short version: Rice Krispies' chocolate phase.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories381
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.9g4%
Cholesterol 0mg
Sodium 336mg15%
Dietary Fiber 1.4g5%
Total Sugars 29.9g
Protein 6g12%
Zinc 7.9mg72%
Iron 10.7mg59%
Folate 143mcg36%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 32

Micronutrients ×2084
Clean label ×2060
Protein ×1516
Fiber ×305
Whole food ×150

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#24 of 25 in Cereals. Why per-100-calorie scoring changes everything →

More rice cereal

Questions people ask

Is Cocoa Krispies healthy?

It grades D — 32 out of 100, #24 of 25 cereals in our system. Rice Krispies' chocolate phase.

How many calories are in Cocoa Krispies?

381 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Cocoa Krispies calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.