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CPita (Whole Wheat)
Whole wheat · Breads
Graded C — 33 out of 100, #13 of 18 carbohydrates. Clean label carries the score (71/100); micronutrients drags it down (6/100).
The short version: The pocket bread — portion control built into the shape.
The catch: Refined flour — the pocket is the only portion control here.
Nutrition facts
Nutrition Facts
Why it scored 33
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#13 of 18 in Carbohydrates. Why per-100-calorie scoring changes everything →
More breads
Questions people ask
Is Pita (Whole Wheat) healthy?
It grades C — 33 out of 100, #13 of 18 carbohydrates in our system. The pocket bread — portion control built into the shape.
How many calories are in Pita (Whole Wheat)?
266 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Pita (Whole Wheat) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.