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CRice Cakes (Brown Rice)
Plain, unsalted · Whole Grains
Graded C — 38 out of 100, #12 of 18 carbohydrates. Whole food carries the score (100/100); fiber drags it down (9/100).
The short version: Packaging foam you can eat — the crunch is the point.
Nutrition facts
Nutrition Facts
Why it scored 38
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#12 of 18 in Carbohydrates. Why per-100-calorie scoring changes everything →
More whole grains
Questions people ask
Is Rice Cakes (Brown Rice) healthy?
It grades C — 38 out of 100, #12 of 18 carbohydrates in our system. Packaging foam you can eat — the crunch is the point.
How many calories are in Rice Cakes (Brown Rice)?
387 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Rice Cakes (Brown Rice) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.