BPita (White)
as baked · Flatbread
Graded B — 23 out of 100, #9 of 20 breads. Clean label carries the score (47/100); whole food drags it down (0/100).
The short version: The pocket that holds your lunch together.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 23
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#9 of 20 in Breads. Why per-100-calorie scoring changes everything →
More flatbread
Questions people ask
Is Pita (White) healthy?
It grades B — 23 out of 100, #9 of 20 breads in our system. The pocket that holds your lunch together.
How many calories are in Pita (White)?
275 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Pita (White) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.